The list of celebrities that personal trainer and health coach Kathy Kaehler has worked with is about as exhausting to run through as one of her workout sessions – women like Drew Barrymore, Michelle Pfeiffer, Julia Roberts and Jennifer Aniston top the list. And although these days, the celeb trainer spends more time talking on her radio show than pushing people in a gym, her days of motivating clients are far from behind her. Trading in the trainers for a mobile phone and an arsenal of knowledge of all things health and fitness, she now works as a consultant, speaking with people all over the world and helping them to reach their health and fitness goals. Kaehler turned to the telephone when hip replacement surgery caused her to have to take a break from personal training, 'because I want my body to be back where it was but I have to be patient and let myself heal,' explained Kaehler. I was an athlete so I was in sport throughout all of my life. .
I ran track, basketball, volleyball. It was a big part of my life to be active. Nowadays, Kaehler loves to swim, ride her bike and strength train using weights.
We quizzed the trainer on her fitness philosophy and the workouts she used to keep the stars in shape.
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